Lynne Baab

Contrasts: Engaging in spiritual practices because of grace or guilt

Thursday June 14 2018

I’ve been speaking and writing about the Sabbath for more than a decade, but I recently had an aha experience about Sabbath keeping in my life and its connection to other spiritual practices.

Much of my speaking and writing about spiritual practices flows out of my own Sabbath observance. The Sabbath taught me how spiritual practices work: we know God loves us, so we set up structures in our lives to draw near to this God of abundant blessings.

When we were young adults, my husband and I lived in Israel for 18 months. Our apartment was in a Jewish neighborhood in Tel Aviv, so everything was closed on the Sabbath day. Everything. We didn’t have a car, and the busses didn’t run, so it was a day with incredibly few options and a very slow pace.

For the first few months, we chafed at the sense of confinement, but later we relaxed into the rhythm of six days of activity and one day of vastly reduced options. When we returned to Seattle, more than 35 years ago, we decided to adopt a Sabbath pattern of our own. At that time, Christians weren’t talking about the Sabbath at all, so some of our friends thought we were a bit weird.

Some people told us we were legalistic. We were stunned by their comments, because we had experienced the slow pace and reduced options of the Sabbath as a major gift that we wanted to keep on receiving. Sure, the fourth commandment calls for a Sabbath, but we never experienced it as an onerous command. We had learned to receive it as a gift, and we wanted to keep receiving that gift.

My recent aha moment came when I compared Sabbath keeping to having a daily quiet time. In my early years as a Christian, I was taught that a daily quiet time with two specific components –  cognitive-based Bible study and intercessory prayer – is a non-negotiable, something all Christians have to do. As a young adult, I often tried to have a daily quiet time in that form, and I succeeded only intermittently. I have felt a lot of guilt around my quiet time failures.

I think about my grandfather, who grew up in a family with a very rigid Sabbath practice. For his parents, a quiet Sunday Sabbath was non-negotiable, and my grandfather as an active little boy was forced to sit still for one whole day every week. My grandfather stopped attending church as a young man, and seldom darkened the door of a church for the rest of this life. Far from being a gift, for him the Sabbath was one of the factors that drove him from the church.

Encouragement to have a daily quiet time didn’t drive me from the church, but the guilt associated with my failure to measure up hasn’t done much to nurture my faith. Yet the Sabbath has taught me oceans about God’s grace and love for me. The Sabbath has been a factor in shaping me into a person who loves God, receives good gifts from God and tries to respond in faithful service. The Sabbath has helped me understand that my form of a daily quiet time (although I don't use that name for it) needs to involve stillness and silence, many forms of prayer in addition to intercessory prayer, and meditation on the Bible rather than cognitive study.

We call spiritual practices “disciplines” because they require an act of the will and persistent obedience. Yet it seems increasingly clear to me that this discipline and persistence need to be rooted in receiving practices as gifts rather than as obligations.

My questions of the day: what Christian practices in your life feel like a gift? Do you perceive any ways they are shaping you?

(Illustration by Dave Baab. If you'd like to receive an email when I post something on this blog, sign up in the right hand column under "subscribe." This post originally appeared on the Thoughtful Christian blog, Gathering Voices.)

Some resources about the Sabbath:

articles I've written about the Sabbath       
my Sabbath book              
my Sabbath Bible study guide                    
my book Joy Together has a chapter on communal Sabbath keeping

Contrasts: Guests and hosts

Saturday June 9 2018

Two people meet a stranger on a road. As they walk together, the stranger gives them a new perspective on the Hebrew Scriptures. When they arrive at their home, they invite the stranger in for a meal.

At the meal, the stranger picks up bread, breaks it and hands it to the other two. In that moment, the stranger is revealed to be Jesus.

In the Road to Emmaus story (Luke 24:13-35), a guest at the meal – a stranger – briefly becomes the host, the Lord Jesus Christ. People who write and teach about hospitality call this the guest-host shift, and this shift changes the power dynamics in hospitality interactions.

Mother Teresa brought this shift to the world’s attention when she talked about meeting Jesus in the poor, sick and dying to whom she ministered. I can remember, back in the 1990s, feeling befuddled the first time I heard someone quote Mother Teresa about this. Meeting Jesus in someone we are helping seemed like such a strange idea. When we help people in need, aren’t we – the helpers – the ones who are acting like Jesus and representing him? How can the opposite be true?

Later, in the early 2000s when Christians began writing about the theological significance of hospitality, Mother Teresa’s ideas began to make more sense to me. I began to see the connections with Matthew 25. In verses 31 to 34, Jesus describes a scene where the Son of Man separates people into two categories, and the ones who are placed at Jesus’ right hand hear these words:

 “Come, you that are blessed by my Father, inherit the kingdom prepared for you from the foundation of the world; for I was hungry and you gave me food, I was thirsty and you gave me something to drink, I was a stranger and you welcomed me, I was naked and you gave me clothing, I was sick and you took care of me, I was in prison and you visited me” (verses 34-36).

The people at Jesus’ right hand ask when they gave food, drink or a welcome to him. Jesus replies: “Truly I tell you, just as you did it to one of the least of these who are members of my family, you did it to me” (verse 40).

When we host people in our homes for meals or extend a welcome of any kind to another person, we can expect that we might meet Jesus in that person. And if we are meeting Jesus in someone else, then that person in effect becomes the host because Jesus is the King and Lord of all.

Why does this matter? Extending care to another person has the tendency to promote the carer to a position of prominence. After all, we often say, “It’s better to give than to receive.” If I’m doing the giving, caring or welcoming, then I’m the generous one. I’m the one whose life is together enough that I have the resources to extend a helping hand. I’m not needy or vulnerable or weak. Look at me, I’m strong! Look at how wonderful I am!

Jesus turns this upside down. The person receiving care gives to the one who appears to be strong. In fact, the person receiving care takes the form of Jesus, revealing unexpected truth.

This Jesus, a man of humility, calls us to be humble in the same way. He calls us to watch for the ways he is revealed to us through unexpected people.

A prayer: Lord Jesus Christ, Son of God and Son of Man, give us hospitable hearts. Help us to convey a warm welcome to people in all the settings of our lives. As we try to love people and as we receive love from others, help us to be open to the shift from host to guest, and also from guest to host. You are our model and the One who empowers us. Amen.

(Illustration by Dave Baab: buskers at the Dunedin Farmer's Market. If you'd like to receive an email when I post on this blog, sign up under "subscribe" in the right hand column.)

Previous posts on hospitality:             
          Hospitality and listening                                                                
          Benedictine spirituality: hospitality, service and work                                        

Contrasts: Thankfulness and optimism

Thursday May 31 2018

We often conflate thankfulness and optimism, but they are not the same thing. Christians who want to enjoy God’s economy of abundance will find it helpful to tease out the differences.

I recently wrote a book on pastoral care which will be released in August by Fortress Press. One of the chapters focuses on stress, because caregivers in any context need to know how to deal with their own stress, and they also need to help care recipients cope with stress better. Research shows that optimism helps people survive stress better, because how we think about the things that are happening to us makes a difference. One of the people I interviewed talked about the difference between optimism and thankfulness for people under stress.

Optimism can be defined as “hopefulness and confidence about the future or the successful outcome of something.” Hope is a major theme in the New Testament. The Apostle Paul uses the name “God of hope” in Romans 15:13, and in 1 Corinthians 13:13, he lumps faith, hope and love together as things that endure.

So if optimism is composed of hope and confidence, why would we not want to embrace it all the time? The woman I interviewed for my book, a psychiatric nurse practitioner, said that optimism can be overemphasized. When we focus on optimism too much, she said, we can slide into denial, which is the refusal to admit the truth or reality of something. She said thankfulness can bring about the same good results as optimism in many difficult situations, but without any denial.

Here’s how it works. Thankfulness is a choice to focus our eyes on good gifts. Those gifts might come from the people around us – a stimulating conversation, an act of kindness, direct help that meets a need, an encouraging word, a doctor or other professional who gives help we need, or many other specific gifts, big or small, from people in our lives.

Thankfulness also enables us to see God’s good gifts that come directly to us – an answer to a prayer, a situation that works out well despite the odds, inner strength to do something difficult, or peace that passes all understanding. Thankfulness also helps us notice the good gifts in the physical world God created – a delicious meal, the clear eyes of a child, colorful fall leaves and beautiful spring flowers, a vivid sunset, dramatic mountains, and towering clouds.

The kind of thankfulness I’ve mentioned creates a foundation for hope. We are hopeful and confident about the future because of God’s faithfulness that we observe in the present. We trust in God’s promises because, by being thankful, we have taught ourselves to see the fruit of his promises already.

When we focus on the good gifts that are present in our lives, we do not deny the reality of pain, stress and challenges. Thankfulness involves turning our eyes to see good things even in the midst of those difficulties, and we take a moment to thank the giver of the gift.

 Thankfulness nurtures relationship. David Steindl-Rast, in his beautiful book Gratefulness, the Heart of Prayer, writes, “When I acknowledge a gift received, I acknowledge a bond that binds me to the giver. . . . The one who says ‘thank you’ to another really says, ‘We belong together.’ Giver and thanksgiver belong together.” [1]

Steindl-Rast wonders if our society suffers so much from alienation because we are reluctant to offer thanks. I agree with him. It seems clear that our friendships and family relationships suffer when we feel uneasy acknowledging bonds with other people, when we hold back from expressing gratitude.

 Steindl-Rast points out that everything is a gift, yet we find it hard to acknowledge gifts because we don’t like to admit our dependence. Thankfulness involves acknowledging that we belong with others and with God, and that we depend on the people around us and on God. We are not alone. We are not self-sufficient. We cannot navigate life on our own. 

 In contrast, when we feel pressure to be optimistic, we often feel we have to generate positivity within ourselves. Optimism can be quite individualistic, while thankfulness nurtures community. 

Sometimes, focusing on optimism is exactly the right thing to do, but we have to be careful not to take it so far that there’s no room for our own – or others’ – sorrow, pain or tears. Thankfulness leaves more room for sadness and tears because we can be thankful for God’s work in a situation while grieving that the situation is happening. 

I invite you to ponder the role of thankfulness and optimism in your own life. Think of the models you’ve seen for both thankfulness and optimism. 

(Next  week: the guest-host shift. Illustration by Dave Baab. If you’d like to receive an email when I post on this blog, sign up under “subscribe” in the right hand column. This post, in a slightly different form, first appeared on the Godspace blog.)

Past posts about thankfulness:

Growing in thankfulness         
A thankfulness challenge         
Another thankfulness challenge         
Five quotations about thankfulness         
Thomas Merton on our transparent world         
Thankfulness and sentness                    

[1] David Steindl-Rast, Gratefulness, The Heart of Prayer (New York: Paulist Press, 1984), 15-17. 

First post in a series on contrasts: shalom and peace

Thursday May 24 2018

My husband and I, along two friends, were eating dinner together, and I wanted to take the conversation deeper. So I said, “Sometimes I find it useful to pray for one thing for people I care about. I ask myself, ‘If I could pray for just one thing for this person, what would it be?’ I’ve got a couple of people for whom I pray for joy. So I wonder, if I wanted to pray for one thing for each of you, what would it be?”

We tossed around a few words, and someone suggested “peace” as the one thing to pray for someone we know. Later in the discussion, I suggested “shalom” as the one thing to pray for someone else. One of our friends turned to me and said, “We’ve already discussed peace. Isn’t ‘shalom’ just the Hebrew word for peace?”

Peace and shalom are somewhat different, and I want to write about the significance of that difference.

Peace is generally viewed as the absence of war or conflict, which includes both inner and outer strife. The concept of peace includes tranquility and relational harmony.  Jesus promised to give us peace: “Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not let them be afraid. ” (John 14:27). Anyone who feels stressed or who has struggled with anxiety or depression knows that God’s peace is an enormous gift.

The Hebrew concept of shalom includes what we consider to be peace, but also much more. To experience God’s shalom is to experience wholeness and well-being in all aspects of life. Wholeness and well-being obviously involve the absence of destructive conflict in all areas of life and the presence of some degree of tranquillity. However, wholeness and well-being also include physical and emotional health, spiritual well being, relational connectedness, financial stability, a sense of purpose in life, and meaningful work. You may be able to think of more components.

The Hebrew word “shalom” occurs 237 times in the Old Testament and is usually translated “peace,” “safety” or “welfare.” This word occurs in the very oldest fragment of the Old Testament that archaeologists have discovered, Numbers 6:24-26, often called the Aaronic blessing. In this chapter of Numbers, God tells Moses to instruct Aaron and his sons to bless the people with these words. In English we usually use “peace” in the last line, but I’ve changed the last line to reflect the meaning of the original Hebrew word, “shalom.” See what different meaning is conveyed to you by this version:

The Lord bless you and keep you; 
The Lord make his face to shine upon you, and be gracious to you;
The Lord lift up his countenance upon you, and give you wholeness and well-being in every area of your life.

You may enjoy experimenting with different words for that last line to capture what you consider to be the best way of describing the kinds of well being you long for. Then say the blessing over yourself and those you love.

Experiencing shalom doesn’t make a person selfish. Instead, experiencing shalom enables a person to love and serve. After all, wholeness and well-being include healthy, loving relationships, and for a Christian, being whole includes obeying God, serving in the world after the model of Jesus, guided by the Holy Spirit.

I like to pray for shalom for family members and friends, and as I pray that word, I think about the forms of well-being I long for in their lives. And I like to pray for shalom in my own life, too. What aspects of shalom do you long for today for those you love and for yourself?

(Next week: thankfulness and optimism. Illustration by Dave Baab. If you’d like to receive an email when I post on this blog, sign up under subscribe in the right hand column. This post first appeared on the Godspace blog.)

For those of you at midlife (in the range of 35 to 60), I want to recommend my book A Renewed Spirituality: Finding Fresh Paths at Midlife, which explores paths of well-being for that life stage. It is available in paperback and for kindle (for some strange reason these two versions are not linked on amazon.com).

On Pentecost, let's ponder the Holy Spirit

Saturday May 19 2018

We celebrate Pentecost this Sunday, the day when we remember the coming of the Holy Spirit to the people gathered in Jerusalem for the Pentecost festival. You can read about it in Acts 2 (which you can access here.) Almost two millennia after Pentecost, we benefit every day from the presence of the Holy Spirit with us.

One of my seminary professor called the Holy Spirit the “shy” member of the Trinity. This professor was referring to the fact that the Holy Spirit’s role is to bring glory to the Father and the Son. Thus the Holy Spirit is the least visible person of the Trinity.

I invite you to ponder with me the role of the Holy Spirit in various Christian spiritual practices, to shine some light on this “shy” person in the Trinity.

Bible reading and meditation. The Holy Spirit opens our eyes and ears so we can see God more clearly through the words on the pages of the Bible. The Spirit also helps us apply the passage to our lives, helping us see the relevance of the words to our exact setting and context.

Intercessory prayer. The Holy Spirit guides us to pray for the things God values, giving us eyes to see God’s priorities and purposes. The Spirit helps us to see the places God is working so we can join our prayers with God’s current activity and priorities. In addition, the Spirit brings people to mind who need our prayers and helps us remember specific situations where God’s presence is needed.

Prayers of confession. The Holy Spirit brings to mind our sins and shortcomings, and reminds us of God’s forgiveness when we confess our sins.

Praise of praise and thankfulness. The Holy Spirit helps us see God’s gifts in our daily life and reminds us of the big picture of God’s creation and redemption of the world.

Prayers of lament. The Holy Spirit grieves over the brokenness of the world and invites us into that grief and sorrow.

Various  forms of silent prayer. The Holy Spirit speaks to us in silence, bringing to mind truths about God and speaking that truth into our situations.

Worship. All that I’ve mentioned above illustrates how the Holy Spirit enables us to engage in worship, both alone and with others.

Fasting. The Holy Spirit gives us guidance of when to fast, what to fast from, strength and endurance during the fast, and guidance in what to pray for during the fast.

Sabbath keeping. The Holy Spirit calls us into rest, reassuring us that God is keeping the world going even when we are not participating. The Spirit gives peace and the ability to trust into God’s hands the things we could be doing but aren’t.

Communal spiritual practices. The Holy Spirit draws people together and provides love for one another. The Spirit guides and empowers groups of people as well as individuals.

Gordon Fee wrote a wonderful book about the Holy Spirit called God’s Empowering Presence. For Pentecost this year, I invite you to ponder that title. The Holy Spirit is God’s presence with us. What does God do in us? Empower us to hear God’s voice, empower us to receive God’s direction, empower us to persevere in following that direction, empower us to rest in God’s goodness and grace, and more. The Holy Spirit is God present with us in dozens of ways that empower us.

I’ve listed some of the ways God, through the Holy Spirit, is present with us and empowers us as we engage in spiritual practices. I’m sure you can think of more ways.

Jesus says to his disciples in the Upper Room, the night he was betrayed: “When the Spirit of truth comes, he will guide you into all the truth; for he will not speak on his own, but will speak whatever he hears, and he will declare to you the things that are to come. He will glorify me, because he will take what is mine and declare it to you” (John 16:13, 14, NRSV).

A prayer related to the Holy Spirit from the Book of Common Prayer: “O God, you have taught us to keep all your commandments by loving you and our neighbor: Grant us the grace of your Holy Spirit, that we may be devoted to you with our whole heart, and united to one another with pure affection; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.”

(Next week: the first post in a new series on contrasts in the Christian life. Next week I’ll focus on peace versus shalom. Illustration by Dave Baab. If you’d like to receive an email when I post on this blog, sign up under “subscribe” in the right hand column.)

Some earlier Pentecost posts on this blog:

• God’s presence through the Holy Spirit        
• Thoughts for Pentecost: The significance of the Holy Spirit today         
• God’s empowering presence