Lynne Baab

Praying about the flow of time: An Emmaus lesson about listening to our bodies

Lynne Baab • Tuesday April 29 2025

Two disciples are walking home after Jesus’s crucifixion. They meet a stranger on the road, and he talks to them about the pattern of God’s work in history. When they invite him into their home to have dinner with them, he breaks the bread, they recognize that he is Jesus, and he vanishes. Reflecting back on the conversation on the road, they say, “Were not our hearts burning within us while he was talking to us on the road, while he was opening the scriptures to us?” (Luke 24:13-35).

Jenna Smith, the director of a Christian youth center in Montreal, has an interesting take on the specific aspect of the story when they say that their hearts were burning. She writes:

“The Emmaus story is often told as an example of scriptural illumination, of the opening of the mind, of spiritual revelation through teaching and discussion. But it also is a story of people who rely on their bodies’ signals to confirm a truth, and an unlikely one at that: the resurrection of their Lord. The disciples listen to their bodies.” [1]

Learning to listen to my body has been a big part of my journey as an adult. As a child, I was encouraged to suppress “negative” emotions. When I read the book Anger: The Misunderstood Emotion in my 30s, I started paying attention to my body when I got angry, and I learned that anger for me shows up first in my stomach, chest, and throat. What a revelation! In my childhood, I was taught not to pay attention to my hunger signals but instead to eat designated amounts of food at designated times. My brother and I were often encouraged to be members of the “clean plate club.” For the past three years, I have been trying “intuitive eating” rather than regimenting what I eat, and it has been a fascinating and healing practice.

I was interested that Jenna Smith opened her article with a story about intuitive eating. She mentions a friend who says to her kids: “Listen to your bodies. . . . Are you actually hungry, or are you just bored?” Smith explains many of the ways that our emotions connect to our bodies: “When we refer to being ‘heartbroken’ or ‘heart-struck’ or when we say our ‘hearts skipped a beat,’ we know these expressions are deeply emotional in nature, and yet they evoke something physical as well. A ‘gut feeling’ is similar: the spirit and body are intertwined in the experience.”

Many Christian communities minimize the significance of the body, instead focusing on spiritual truths and the human soul and spirit. I’m fascinated that so much recent brain research locates our emotions and even our intuitions in our physical bodies. We are unified beings. Our inner being, soul, or spirit cannot be separated from our bodies. I love Jesus’s words: “You shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength” (Mark 12:30). In other words, love God with your whole, unified self. Many Christians need encouragement to pay attention to their bodies, particularly those who have frequently been in settings that put a lot of focus on the “spiritual.”

Smith describes many of the sensory components of the Road to Emmaus story:

“The disciples, on the road to Emmaus, are living out their Easter Day in this weaving of spirit and body. The entire story is steeped in the physical and sensory: the long walk, the burning of their hearts, the touching and breaking of the bread, and the narrative twist of recognition when ‘their eyes were opened’ before Jesus disappears from sight. Interestingly, one of the first things Cleopas and his companion say to the stranger on the road is that the women went to the tomb early that morning but did not find a body.”

She goes on to talk about the bodily experiences in other post-Easter stories:

“The resurrection stories engage with this gift in so many significant ways: not simply in Jesus’ body — scarred, breathing, hungry, and at times unrecognizable — but also in the bodies of those around him. They are invited to place their hands on his wounds, to break bread with him, and to sit with him. They are the companions of Easter, through sight, touch, and taste. This act of incarnation — God made flesh, existing and walking as one of us — lives on in the hope and the revelation of the resurrection. Flesh, with its wounds, fatigue, hunger, breath, and intimacy, is honored and celebrated. This is a lesson not only of intellectual understanding or of spiritual awareness but of embodied action.”

Jesus, you walked with Cleopas and another disciple on the road to Emmaus. We pray for your guidance as we try to appreciate and listen to our bodies. We pray that we would be your disciples who love you with our heart, soul, mind, and strength. We pray we would grow in viewing discipleship as involving embodied action as well as cognitive understanding and spiritual awareness. Thank you for giving us physical bodies and for the many pleasures our bodies give us.

“You knit me together in my mother’s womb.
I praise you, for I am fearfully and wonderfully made.
   Wonderful are your works;
that I know very well”(Psalm 139:13-14).

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Next week: Another lesson on the road to Emmaus. Illustration by Dave Baab: Kubota Garden bridge, Seattle.

Related posts:

• Embodiment
• Creativity and the body
• Bringing my whole self to the manger
• Advent and Christmas in the Southern Hemisphere

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Lynne M. Baab, Ph.D., is an author and adjunct professor. She has written numerous books, Bible study guides, and articles for magazines and journals. Lynne is passionate about prayer and other ways to draw near to God, and her writing conveys encouragement for readers to be their authentic selves before God. She encourages experimentation and lightness in Christian spiritual practices. Read more »

Lynne is pleased to announce the release of her two 2024 books, both of them illustrated with her talented husband Dave's watercolors. She is thrilled at how good the watercolors look in the printed books, and in the kindle versions, if read on a phone, the watercolors glow. Friendship, Listening and Empathy: A Prayer Guide guides the reader into new ways to pray about the topics in the title. Draw Near: A Lenten Devotional guides the reader to a psalm for each day of Lent and offers insightful reflection/discussion questions that can be used alone or in groups. 

Another recent book is Two Hands: Grief and Gratitude in the Christian  Life, available in paperback, audiobook, and for kindle. Lynne's 2018 book is Nurturing Hope: Christian Pastoral Care for the Twenty-First Century, and her most popular book is Sabbath-Keeping: Finding Freedom in the Rhythms of Rest (now available as an audiobook as well as paperback and kindle). You can see her many other book titles here, along with her Bible study guides.

You can listen to Lynne talk about these topics: empathy, bringing spiritual practices to life. Sabbath keeping for recent grads., and Sabbath keeping for families and children.

Lynne was interviewed for the podcast "As the Crow Flies". The first episode focuses on why listening matters and the second one on listening skills. 

Here are two talks Lynne gave on listening (recorded in audio form on YouTube): Listening for Mission and Ministry and Why Listening Matters for Mission and Ministry.

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"Dear Dr. Baab, You changed my life. It is only through God’s gift of the sabbath that I feel in my heart and soul that God loves me apart from anything I do."
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