Lynne Baab • Tuesday May 27 2025
Researchers asked 16 students to look at two different gardens in Kyoto, Japan. One of them, Murin-an, is meticulously designed and maintained, and the second garden has similar elements but is more casual and less well cared for. The researchers recorded the students’ eye movements and heart rates and asked them about their moods. Here are the results:
“We found that the Murin-an garden was more effective in decreasing pulse rate and improving mood. Also, in the Murin-an garden the participants’ gaze ranged more broadly across the visual field and moved more rapidly. Contrary to our expectations, in neither garden did pulse...
Read full article »Lynne Baab • Tuesday April 22 2025
Earth Day is this week, April 20. I want to encourage prayers in honor of Earth Day, specifically prayers for those who influence others to care for the earth. To do that, I’ll describe two people at my church.
My good friend Janette Plunkett works as Energy and Sustainability Manager at Seattle Pacific University on policies that reduce campus energy use. She recently wrote to me in an email, “In our largest building we've reduced energy usage by 37% and more than $140,000 in avoided costs. That's also the equivalent of greenhouse gas emissions from 275 airline trips of 3,000 miles each. This...
Read full article »Lynne Baab • Tuesday April 8 2025
I have positioned my desk so I can look over the top of my laptop screen into our backyard. Close to my window, on the left, is a golden rain tree. Right now, in early spring, its new baby leaves are a vivid red. In the back right corner of our yard is a 100-foot-tall Western red cedar, so tall that I can’t see its top through my large window. To the right of the cedar, in other people’s yards, I can see numerous other trees, including three tall Douglas firs (not as tall as our cedar), some deciduous trees, and another...
Read full article »Lynne Baab • Tuesday March 18 2025
Imagine you are in the wilderness with no pen, pencil, paper, or electronic devices. In this imaginary scenario, you have plenty of food, so don’t worry about that. You’re in the wilderness for a very long time. Months and years flow by. How would you mark the passage of time? Maybe you would use a rock to scratch a line on a stick each day.
As time passes, you would be increasingly aware of nature’s way of marking time. You would see the moon change from a sliver to half to full and then back again. You would notice that the rising...
Read full article »Lynne Baab • Wednesday January 22 2025
By Lynne M. Baab, author of Two Hands: Grief and Gratitude in the Christian LifeLynne Baab • Friday August 11 2023
By Lynne M. BaabLynne Baab • Saturday October 9 2021
By Lynne M. Baab. Originally published in Christianity Today, July 8, 2021
Lynne M. Baab, Ph.D., is an author and adjunct professor. She has written numerous books, Bible study guides, and articles for magazines and journals. Lynne is passionate about prayer and other ways to draw near to God, and her writing conveys encouragement for readers to be their authentic selves before God. She encourages experimentation and lightness in Christian spiritual practices. Read more »
Quick links:
Most popular book, Sabbath Keeping: Finding Freedom in the Rhythms of Rest (audiobook, paperback, and kindle)
more than 50 articles Lynne has written for magazines on listening, Sabbath, fasting, spiritual growth, resilience for ministry, and congregational communication
You can listen to Lynne talk about these topics:
"Lynne's writing is beautiful. Her tone has such a note of hope and excitement about growth. It is gentle and affirming."
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"Dear Dr. Baab, You changed my life. It is only through God’s gift of the sabbath that I feel in my heart and soul that God loves me apart from anything I do."
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