Two Hands: Grief and Gratitude in the Christian LifeA Renewed SpiritualityNurturing Hope: Christian Pastoral Care in the Twenty-First CenturyThe Power of ListeningJoy Together: Spiritual Practices for Your CongregationSabbath Keeping FastingPrayers of the Old TestamentPrayers of the New TestamentSabbathFriendingA Garden of Living Water: Stories of Self-Discovery and Spiritual GrowthDeath in Dunedin: A NovelDead Sea: A NovelDeadly Murmurs: A NovelPersonality Type in CongregationsBeating Burnout in CongregationsReaching Out in a Networked WorldEmbracing MidlifeAdvent DevotionalDraw Near: Lenten Devotional by Lynne Baab, illustrated by Dave Baab

My new spiritual practice: Is self-compassion really appropriate for Christians?

Lynne Baab • Tuesday May 30 2017

My new spiritual practice: Is self-compassion really appropriate for Christians?

Some Pharisees are trying to trick Jesus, and they bring a woman to him. They caught her in the act of committing adultery, and they ask Jesus about stoning her. Jesus says that only a sinless person can condemn her, and the crowd of accusers slips away. Jesus and the woman are left alone. He says to her, “Neither do I condemn you. Go your way, and from now on do not sin again” (John 8:11).

Jesus does not condemn a woman who has broken God’s law and human laws. Yet, at the same time, he calls her to be her best...

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My new spiritual practice: Dealing with “demonic” thoughts

Lynne Baab • Tuesday May 23 2017

My new spiritual practice: Dealing with “demonic” thoughts

I’ve been writing about what I’ve learned from counseling in the past year. My counselor suggested separating thoughts from feelings, which I described in the first post of this series. In the second post and third post, I described how I'm learning to feel the feelings. In this post, I’ll talk about thoughts.

I observe two major categories of thoughts that don’t help me in any way:

1. Catastrophic thoughts about the future. “What if this happens?” “What if that happens?”

2. Judgmental thoughts about myself. “What’s wrong with me that I don’t I trust God more?” “What kind of a person would eat cookies...

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My new spiritual practice: Feeling the feelings

Lynne Baab • Wednesday May 10 2017

My new spiritual practice: Feeling the feelings

When I’m stressed about something, my feelings get buried under my thoughts. Some of those thoughts center around questions about the future: “What if this happens? What if that happens?” Other thoughts are about the feelings: “You shouldn’t be feeling these negative feelings. You should be trusting God.”

I wrote last week about advice from my therapist about separating thoughts from feelings. Some months ago he suggested that I practice self-compassion as a way to cope with negative feelings, and I’ve had a wonderful year learning more about what self-compassion looks like and why God would desire it for me.

The form of...

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My new spiritual practice: Separating thoughts from feelings

Lynne Baab • Thursday May 4 2017

My new spiritual practice: Separating thoughts from feelings

A year ago I was feeling stressed by several things, so I started seeing a therapist twice a month. My times with him have been very helpful, and in these next few blog posts, I want to reflect on what I’ve learned. In fact, I want to argue that what I’ve learned is actually a spiritual practice.

Last year I could tell I was stressed because of the thoughts swirling in my head: What if this happens? What if that happens? How will I cope? Why am I not trusting God more with these things that are stressing me? What’s wrong with...

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