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Fasting and our bodies

Lynne Baab • Thursday October 3 2019

My body and I have a checkered relationship. As a teenager I was quite athletic and physically active. As an adult, I have exercised three times a week, almost every week, for decades. Exercise calms my rioting thoughts and emotions, helps me sleep better, and gets me out in nature. Throughout my adult life and even now, in my 60s, I haven’t been super athletic, but neither am I completely sedentary. I’d love to exercise a bit more, but what I do works well for me.

My eating, however, is another story. In my teen years, my mother and I engaged in...

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When we intentionally put away our phones, is it a fast or a sabbath?

Lynne Baab • Thursday September 26 2019

Our lives are “thickly technological,” writes Mark Labberton, President of Fuller Theological Seminary.[1] Because of this shift, intentionally stepping aside from technology is becoming increasingly important. This might mean turning off cellphones for a period of time, not turning on laptops or tablets, refraining from checking email or social media, or choosing not to use another form of technology that plays a role in our lives.

When we do that, are we fasting from that form of technology or having a Sabbath? I have heard people use both terms, and I want to explore some of the issues related to which word...

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The surprise of fasting

Lynne Baab • Friday September 20 2019

Two conversations helped me understand why the surprise of fasting matters. The first was with a couple who had decided not to have a pet. They said they were committed to saving the money the pet would cost – food, vet bills, etc – so they could give the money away to help people in need. They got a great deal of satisfaction from their choice.

I had a similar conversation with someone who had decided to become a vegan in order to place the smallest possible amount of stress on God’s creation. She said her choice gave her a great deal...

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Ending a fast

Lynne Baab • Friday September 13 2019

I talked with a youth minister about the 30 hour famine sponsored by World Vision. He had led it with many groups of high school students. This youth leader was excited about what his students learned as they fasted from food in solidarity with the hungry in our world.

He said that one of the biggest challenges was ending the fast. The students wanted to gorge. If they did, they would often would get stomach aches.

This youth leader had learned over many years that preparing for the end of the fast was just as important as preparing to begin the fast. A...

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