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Let’s get creative with ACTS prayer

Thursday July 30 2015

Let’s get creative with ACTS prayer

I’ve been writing about ACTS prayer. Pray this way, my mentors said when I was a young adult. Begin with (1) adoration, because you’re entering into the presence of a holy God. Then (2) confession will come naturally because God’s holiness will make you aware of your own sin. After you confess your sin, you’ll be aware of God’s great mercy in redeeming us in Jesus Christ, so you’ll want to spend some time (3) thanking God. Only after all of that should you engage in (4) supplication, asking God to meet your own needs and the needs of those you love and care about.

I found ACTS prayer to be very helpful for both group and individual prayer. I have also found that it’s a bit limited. When I compare ACTS prayer to the psalms, often called the prayer book of the Bible, I find numerous ways the psalms are different than the pattern of ACTS prayer. So, let’s get creative and use the ACTS model as a springboard.

1. Let’s try TATATATA. Psalm 136 models this pattern. One way to define thankfulness prayers is that they focus on what God has done, in contrast with praise prayers that focus on who God is. Praise and thankfulness are very closely related with lots of overlap, but it’s still helpful to try to do both. Here’s an example of TATA prayer:

Thank you, God, for the food on our table today. You have provided for us so generously. In fact, you are a generous God, whose bounty overflows into our lives, and we praise you for your abundant love and generosity. Also, I want to thank you, God, for the people in my life who love me. I’m thinking especially of Francis, who helped me with my project at work yesterday. You are a relational God, and I praise you for the love between Father, Son and Spirit, and that you call us to enter into your love.

2. Let’s try CATS. Psalm 51 models this pattern in part. The psalmist comes into God’s presence with deep sorrow for sin, begging for forgiveness. By verse 15, the mood shifts to praise: “O Lord, open my lips and my mouth will declare your praise.”

3. Let’s try TSTSTSTS. I believe prayers where we spend most of our time asking God to meet our needs or the needs of others can merge into a kind of consumeristic approach to the Christian faith: give me what I need and want. This tendency can be moderated by generous applications of thankfulness. Being thankful requires that we pay attention to what God is already doing. I like to begin my prayers of request with some thankfulness for God’s work in the situation that I already see. An example of TSTS prayer:

Lord, thank you for helping us in the first leg of our long trip. You kept us safe, you helped us sleep on the plane, and you gave us an interesting person to talk to in the airport lounge. For the remainder of the trip, please help us not to be anxious, help us to trust you, help us to arrive safely. As we travel we’re thinking about our friend, Jane. Loving God, thank you for all you’ve done to make Jane’s surgery go well. Thanks for the surgeon and the recovery room care that was so gentle. Now we pray for the remainder of her time in the hospital. Help her to heal well.

4. Let’s try adding statements of commitment to our prayers. ACTS doesn’t provide a structure to do that, but statements of commitment are a big part of the prayers in the psalms. Psalm 130 provides an example. The psalm begins with words of pain: “Out of the depths I cry to you, O Lord. Lord, hear my voice!” By verse 5 the psalmist is speaking out words of commitment: “I wait for the Lord, my soul waits, and in his word I put my hope; my soul waits for the Lord, more than those who watch for the morning.”

Also missing in ACTS are silence and lament, which provide even more options for creativity with ACTS prayer. Maybe you’ll be able to think of other ways to get creative with ACTS. Whatever we do in prayer, God welcomes us warmly as we bring our praises, confessions, thanks and requests.

(Watercolor by Dave Baab - Paihia Beach, Bay of Islands, New Zealand. If you’d like to receive updates when I post on this blog, sign up under “subscribe” in the right hand column. This post appeared last week on the Godspace blog.)

Earlier posts on prayer:

Thinking analytically about ACTS prayer
ACTS prayer in the light of the psalms
Let's rediscover (or discover) lament
Celtic Christianity: Wholistic prayer
Two options for what to do when the news overwhelms you
Breath Prayer
The Lord's Prayer and spiritual practices

The Lord's Prayer and spiritual practices, part 2
Psalm for 2014

Let's rediscover (or discover) lament

Thursday July 23 2015

Let's rediscover (or discover) lament

I’ve been writing about ACTS prayer (adoration, confession, thanksgiving, supplication). Last week I compared ACTS prayer to the Psalms, and noted that lament prayers are common in the psalms, but ACTS leaves no room for lament. In fact, lament is pretty rare in most kinds of prayer today.

A few weeks ago I was on our church’s roster to do the “prayer for others” in Sunday worship, and I decided to try a lament. I chose a psalm of lament, Psalm 10. That week I had read a powerful article about the record number of displaced people in our time. It seemed to me that displaced people feature in so many sad news items these days: the people dying in boats in the Mediterranean and in the seas in Southeast Asia, the victims of violence in so many countries, and those who suffer the most from income inequality. So I paired the psalm with the news article. Be sure to note that this lament, like most, makes a flip at the end, expressing trust in God despite the situation being described.

For the "prayer for others," here's what I read:

Why, O Lord, do you stand far off?
   Why do you hide yourself in times of trouble?
In arrogance the wicked persecute the poor—
   let them be caught in the schemes they have devised.
For the wicked boast of the desires of their heart,
   those greedy for gain curse and renounce the Lord.
In the pride of their countenance the wicked say, ‘God will not seek it out’;
   all their thoughts are, ‘There is no God.’

UNITED NATIONS — Nearly 60 million people have been driven from their homes by war and persecution, an unprecedented global exodus that has burdened fragile countries with waves of newcomers and littered deserts and seas with the bodies of those who died trying to reach safety.

The new figures, released by the United Nations refugee agency, paint a staggering picture of a world where new conflicts are erupting and old ones are refusing to subside, driving up the total number of displaced people to a record 59.5 million by the end of 2014.

The wicked prosper at all times;
   your judgements are on high, out of their sight;
   as for their foes, they scoff at them.
They think in their heart, ‘We shall not be moved;
   throughout all generations we shall not meet adversity.’
Their mouths are filled with cursing and deceit and oppression;
   under their tongues are mischief and iniquity.
They sit in ambush in the villages;
   in hiding-places they murder the innocent.

Half of the displaced are children.

Nearly 14 million people were newly displaced in 2014, according to the annual report by the Office of the United Nations High Commissioner for Refugees. In other words, tens of thousands of people were forced to leave their homes every day and “seek protection elsewhere” last year, the report found.

That included 11 million people who are scattered within the borders of their own countries, the highest figure ever recorded in the agency’s 50-year history.

Their eyes stealthily watch for the helpless;
   they lurk in secret like a lion in its covert;
they lurk that they may seize the poor;
   they seize the poor and drag them off in their net.
They stoop, they crouch,
   and the helpless fall by their might.
They think in their heart, ‘God has forgotten,
   he has hidden his face, he will never see it.’

Tens of millions of others fled in previous years and remain stuck, sometimes for decades, unable to go home or find a permanent new one, according to the refugee agency. They include the more than 2.5 million displaced in the Darfur region of Sudan, and the 1.5 million Afghans still living in Pakistan.

When refugees flee their own countries, most of them wind up in the world’s less-developed nations, with Turkey, Iran and Pakistan hosting the largest numbers.

One in four refugees now finds shelter in the world’s poorest countries, with Ethiopia and Kenya taking many more refugees than, say, Britain, France, the United States or New Zealand.

Rise up, O Lord; O God, lift up your hand;
   do not forget the oppressed.
Why do the wicked renounce God,
   and say in their hearts, ‘You will not call us to account’?
But you do see! Indeed you note trouble and grief,
   that you may take it into your hands;
the helpless commit themselves to you;
   you have been the helper of the orphan.
Break the arm of the wicked and evildoers;
   seek out their wickedness until you find none.
The Lord is king forever and ever;
   the nations shall perish from his land.
O Lord, you will hear the desire of the meek;
   you will strengthen their heart, you will incline your ear
to do justice for the orphan and the oppressed,
   so that those from earth may strike terror no more.

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ACTS prayer analyzed in the light of the Psalms

Thursday July 16 2015

ACTS prayer analyzed in the light of the Psalms

Last week I wrote about ACTS prayer, the idea that prayer alone or with others works well if the components are these, in this order: adoration, confession, thanksgiving, supplication (requests for ourselves or others). I’ve been thinking about the ways ACTS prayer compares with the psalms. The psalms are often called “the prayer book of the Bible,” so they are a very helpful guide to prayer. All four of those components appear over and over in the psalms, no doubt about it.

Here are some of my other observations:

1. Many psalms are weighted heavily toward only one of the ACTS components. My favorite pair of praise psalms, Psalms 103 and 104, are almost entirely adoration. Several psalms are mostly confession, such as Psalms 51.

2. The psalms definitely don’t move smoothly through ACTS in that order. I can’t think of a single psalm using that pattern. (If you can think of one, please let me know.) The vast majority of psalms do not even have all four components of ACTS prayer.

3. The psalms show the close connection between praise and thanks. As I said last week, it’s often hard to distinguish between praise and thankfulness. I was taught that praise focuses on who God is and thankfulness focuses on what God has done. Psalm 136 is a good example of a psalm that mixes praise and thankfulness constantly. I wonder if we should sometimes consider praying something like TATATATA since the two are so closely related.

4. The penitential psalms (that ask for forgiveness) generally do not begin with praise. Psalm 51 begins with a plea for mercy. Later in the psalm, the psalmist says, “O Lord, open my lips, and my mouth will declare your praise” (verse 15). I have heard some people recommend a pattern of prayer like this: CATS. The idea is that when we are heavily bowed down by our own sin, we can and should come into God’s presence confessing. Then we will naturally move to praise and thanks.

When I compare ACTS prayer to the psalms, it’s striking to me that the psalms have several components that are completely missing in ACTS prayer, including:

1. Lament, a passionate expression of grief and sorrow. Psalm 10, for example, begins, “Why, O lord, do you stand far off? Why do you hide yourself in times of trouble?” Many psalms express anguish about the state of the world. ACTS leaves no room for that kind of sadness. In a time when the news is so overwhelmingly painful, I think we need to rediscover lament. (Next week I’ll post a model of lament prayer I recently used in a worship service.)

2. Statements of trust. Psalm 130 is one of the penitential psalms. It begins with a plea for mercy. After that plea, the psalmist expresses trust: “I wait for the Lord, my soul waits, and in his word I put my trust: my soul waits for the Lord more than watchmen wait for the morning” (verses 5 and 6). Expressing our trust in God, or our renewed trust in God after we have prayed, is vitally important and ACTS doesn’t encourage it.

3. Silence. Psalm 46 says, “Be still, and know that I am God. I am exalted among the nations, I am exalted in the earth.” One of my concerns about ACTS prayer is the constant talking the model seems to advocate. Somewhere in the model needs to be an “L” for listening.

In whatever form of prayer we use, God wants us to draw near.

“We do not have a high priest who is unable to sympathize with our weaknesses but we have one who in every respect has been tested as we are, yet without sin. Let us therefore approach the throne of grace with boldness, so that we may receive mercy and find grace to help in time of need” (Hebrews 4:15, 16).

“It is good to give thanks to the Lord,
to sing praises to your name, O Most High;
to declare your steadfast love in the morning
and your faithfulness by night,
to the music of the lute and the harp,
to the melody of the lyre.
For you, O Lord, have made me glad by your work:
at the works of your hands I sing for joy” (Psalm 92:1-4).

 

Earlier posts on prayer:

Celtic Christianity: Wholistic prayer
Two options for what to do when the news overwhelms you
Breath Prayer
The Lord's Prayer and spiritual practices

The Lord's Prayer and spiritual practices, part 2
Psalm for 2014

(If you'd like to receive an email when I post on this blog, sign up in the right hand column under "subscribe.")

Thinking analytically about ACTS prayer

Friday July 10 2015

Thinking analytically about ACTS prayer

I became a committed Christian at 19, and soon after that I started hearing about ACTS prayer. This pattern for prayer was recommended by many of my mentors as a good idea for both individual prayer and group prayer. The acronym stands for:
     Adoration
     Confession
     Thanksgiving
     Supplication (prayers where we ask for something)

The idea was that we always should start our prayers with praise and adoration, because we are entering into the presence of a holy and mighty God. Entering into the presence of a holy God will make us aware of our own sin, so confession should come next. When we confess our sins, we are thankful God forgives us, so thankfulness would logically follow. Only after these three steps should we offer prayers about our concerns.

One question immediately arose for me: What exactly is the difference between adoration and thanksgiving? I was told that praise and adoration relate to who God is and thankfulness relates to what God does.

Over the years I’ve pondered that distinction. Sure, a statement like this is obviously praise: “I praise you for your holiness.” And a statement like this is obviously thankfulness: “Thank you that we have food on the table today.” But what about: “I praise you (or thank you) for your forgiveness in Christ.” That has aspects of praise because God is a forgiving God. It has aspects of what God has done, because our forgiveness comes through Christ’s death and resurrection.

I decided that a lot of prayer has aspects of both praise and thankfulness, and that’s okay. I don’t need to nitpick about those two categories.

I’ve used ACTS to analyze the pattern of prayer in many different settings. I observe that Christians engage in a lot of praise through music: singing in worship services and through singing or listening to Christian music in the car, while doing tasks like washing dishes, etc. I observe that we engage in a lot of supplication. We ask God for things in corporate prayers at church, in prayer times in small groups and committees, and on our own. “Help me, God” prayers come pretty easily to most people. And “help my friend (or family member or work mate)” comes pretty easily to our lips as well.

In my childhood, every single worship service had a prayer of confession. The same was true in my early adult life. I worry that fewer congregations today use prayers of confession during worship. In order to confess our sins privately, I think we need public models for confession.

And I think thankfulness needs some careful pondering. We do well at the kind of thankfulness prayers that overlap with praise because these ideas are common in hymns and praise songs. In our singing we thank/praise God for saving us, redeeming us, freeing us, giving us a purpose, etc. But I think we do less well with thankfulness for daily blessings. Maybe some people still say grace, which involves thanking God for the food on the table and perhaps also for the people with whom we eat that food. But what about thanking God for our homes, our cars, our jobs, our bank accounts, our family and friends, our computers and phones? What about thanking God for the beauty of a child’s smile, a tree, a flower or a cloud?

Ann Voskamp’s book, One Thousand Gifts, has motivated many people to write daily lists of things they’re thankful for. My friend Kimberlee Conway Ireton has blogged quite a bit about her thankfulness list. (Here’s a fabulous post by Kimberlee on gratitude.) My husband and I have a twenty-year spiritual practice. Every time we pray together (these days it’s on Monday mornings), we start with thankfulness. Sometimes we pray thankfulness prayers for 20 minutes before we move on to other aspects of prayer. (I wrote about our thankfulness practice here.)

ACTS has shaped helped me pray in a balanced way many times. But are ACTS prayers enough? Is something missing? Next week: evaluating ACTS against the Psalms, often called “the prayer book of the Bible.”

 

Other posts on prayer:

Celtic Christianity: Wholistic prayer
Two options for what to do when the news overwhelms you
Breath Prayer
The Lord's Prayer and spiritual practices

The Lord's Prayer and spiritual practices, part 2
Psalm for 2014

(If you'd like to receive an email when I post on this blog, sign up in the right hand column under "subscribe." The image above is Praying Hands by Albrecht Durer, 1471-1528)

Celtic Christianity: Jan’s story about pilgrimage

Thursday June 25 2015

Celtic Christianity: Jan’s story about pilgrimage

Jan, 58, spent a year in Britain when she was in her forties. It was a transforming experience in many ways. She described it like this:

In my forties I was running my own consulting business, my husband was an engineer, and our adult children had left home. A minister friend said to me that midlife is a time to take out your values and reexamine them. That certainly happened to me.

I began to question everything: my values, my work, my lifestyle, my relationship with God, my spiritual path. There was a dryness in my faith and in my life. My faith was mostly in my head, not a full-body kind of worship, as the Celts would say.

I kept coming across the phrase, “follow your bliss.” I always answered, “I’d like to live in England and Scotland for a year.” All my life I have wanted to live in Britain and research women in the early Christian church, photograph English villages and visit my extended family.

A friend gave me good advice, telling me to journal about my dreams and daydreams. I realized as I dreamed that I really wanted my life to be an adventure well lived, and not just by rote and habit, which is the easy way when things are going well. I knew I didn’t want just any adventure, but I longed for an adventure with God, for my life to be renewed and transformed.

There were huge obstacles to going: the house, the cats, the 190-pound Newfoundland dog, my husband’s business and my own consulting business. But one by one the obstacles melted away, and we found ourselves on the way to England.

My cousins in England and Scotland found us two cottages to rent. When we first got there, neither cottage was ready so we travelled for five weeks. With no agenda, praying for guidance for the day, we had to simply be open to what we were given. People continually gave us ideas where to go next.

We visited all kinds of sites that are significant to Celtic history: Holy Island, Whitby, Iona, St David’s, Durham, Glastonbury, abbeys and cathedrals as well as ancient sacred sites. In many of these settings, I could feel a sense of sacredness, a sense of place, a connection with the ancestors.

I went to a conference led by Esther de Waal. One night she gave a talk on Celtic Christian spirituality. A huge light bulb went on my head. I realized, “I’ve been on a Celtic pilgrimage! That’s why I’m here. This is the path God has set out for me.”

During the rest of our time in England, we visited and revisited Celtic sites. By now I was listening to my whole body. In cathedrals, I would touch the stones. I would hug those stone Celtic crosses or standing stones in fields. The Celtic sites gave me a sense of time and timelessness, a connection with the early Celtic saints. I realized their incredible relevance for today.

As we returned to the States, I realized I had gained a sense of balance that I had never had before. I would look at something and say, “That’s God’s awesome design,” and I would marvel. I have chickens now, and I experience God’s amazing creativity in my hens every day: their itty bitty eyelashes, the variety of feathers on different parts of their body. God designed each feather, each eyelash, just right for its function. As I look at the wonder of nature, I realize I’m a part of the whole.

There’s a part of me that has become a mystic or monk. I value a quiet spiritual walk and meditation. The Celts ministered to me through the way they prayed: their sense of sacredness, the way they prayed for protection against evil, their awareness of being surrounded by angels. My values have changed so much.

Bruce Reed Pullen, in Discovering Celtic Christianity, gives a good summary of the kind of journey Jan discovered herself to be on:

A “pilgrim” is one who dedicates a period of time to the search for the holy, for a closer experience of the living God. The pilgrim travels light and wears comfortable clothing. Serious pilgrims combine both the outward journey toward a holy place and the inward journey toward self-understanding. Humor and laughter help to make the journey enjoyable when both frustration and fun, rain and rainbows, and stark scenery and beautiful horizons are encountered along with way. Worship, both private and public, is often part of the journey. A pilgrim is patient, knowing that eventually the journey will end in arrival, and in that arriving will be blessings as never before.

(This is the last post about Celtic Christiany excerpted from A Renewed Spirituality: Finding Fresh Paths at Midlife by Lynne M. Baab. Copyright © Lynne M. Baab. If you’d like to receive an email whenever I post on this blog, sign up in the right hand column under “subscribe.”)

Previous posts on Celtic Christianity:

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