Advent DevotionalA Garden of Living Water: Stories of Self-Discovery and Spiritual GrowthThe Power of ListeningDeath in Dunedin: A NovelJoy Together: Spiritual Practices for Your CongregationSabbath Keeping FastingDead Sea: A NovelDeadly Murmurs: A NovelPersonality Type in CongregationsBeating Burnout in CongregationsPrayers of the Old TestamentPrayers of the New TestamentSabbathReaching Out in a Networked WorldEmbracing MidlifeA Renewed SpiritualityFriendingDraw Near: Lenten Devotional by Lynne Baab, illustrated by Dave Baab

Listening to God in prayer: Breath prayer

Wednesday December 6 2017

Listening to God in prayer: Breath prayer

The simplest form of silent prayer involves focusing on our breath. Slowing down our breathing has the physiological effect of slowing down all our systems, including our racing minds. Therefore, a brief focus on breathing at the beginning of any prayer time can be very helpful. Breathe slowly and deeply – from the diaphragm rather than from the upper chest – as you begin to pray, and you will often find it easier to relax into God’s presence, love, and peace.

After the initial slow-down using our breath, we can move onto another form of prayer, such as intercessory prayer, confession, thankfulness, praise, or another form of contemplative prayer. (I’ll be writing about other forms of contemplative prayer in this series of blog posts.)  Or we may choose to stay with breath prayer for a longer period of time.

God is present in all of creation. “In him, we live and move and have our being,” says the Apostle Paul to the Athenians (Acts 17:28). Through the Holy Spirit, God lives inside all Christians. The air we breathe is a good metaphor to help us understand and experience God’s presence around us and in us.

In breath prayer, we focus on our breath: breathing in, breathing out. We focus on our breath as a reminder that at any moment of our lives we can rest in the reality that God’s love, care, peace, and protection are just as present in our lives as the air is. We rest in the joy of being children who are cared for by a loving and powerful Heavenly Father. We rest in the reality that God is in control of the universe and we are not. We rest in our utter dependence on God for each breath.

God really is all around us and even in us, just like air, and we are safe, loved, and protected by his wonderful presence.

Options for Breath Prayer

1. During breath prayer, we can imagine that we are breathing in God’s love with each indrawn breath, and we can picture ourselves releasing our cares and worries into God’s presence each time we breathe out. This form of breath prayer is a great favorite with children. Sometimes it takes me many, many breaths before I have released all my cares and worries to God!

2. The Lord’s Prayer works well as a breath prayer. In your mind, say a few words or a phrase from the prayer with each breath. You’ll find yourself meditating on the prayer in a new way because you are going through it slowly.

3. The ancient Jesus prayer, based on the words of the tax collector in Luke 18:13, is the first form of breath prayer I used. I pray one phrase on each breath: “Lord Jesus Christ, Son of God, have mercy on me, a sinner.”

4. Later, I found myself substituting other names for Jesus in the Jesus prayer. I often pray these versions using one breath for each phrase:

  • Lord Jesus Christ, Prince of Peace, have mercy on me, grant me your peace.
  • Lord Jesus Christ, Good Shepherd, have mercy on me, feed and guide me.
  • Lord Jesus Christ, Light of the World, have mercy on me, shine your light on my path.

5. Any memorized scripture, Bible passage we’re reading, or printed prayer can be turned into a breath prayer by praying the words of the passage, one breath for each phrase.

The theme of this series is “listening to God in prayer.” How is breath prayer a form of listening? Aren’t we focusing on the words we’re saying?

I find that slowing down by focusing on my breath puts me in a place of receptivity. That’s the place where God seems more likely to break through my busyness and cluttered mind. In addition, breath prayer so often makes me feel loved by God, and sometimes I think love is the main thing God is trying to communicate to us.

(Next week: distractions in prayer. llustration by Dave Baab. If you’d like to receive an email when I post on this blog, sign up under “subscribe” in the right hand column. This post is excerpted from my book, A Renewed Spirituality: Finding Fresh Paths at Midlife.)

Advent Devotional (downloadable PDF)

Advent began this past Sunday. My church, Bethany Presbyterian in Seattle, asked me to write reflection/discussion questions for an Advent devotional they have used in the past. For each week of Advent and for Christmas Day, there’s a short liturgy with a reading from a psalm. I’ve written reflection/discussion questions to go along with each psalm. If you’ve never made connections between Advent and the Psalms, you’ll enjoy this. Available here.



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