Advent DevotionalA Garden of Living Water: Stories of Self-Discovery and Spiritual GrowthThe Power of ListeningDeath in Dunedin: A NovelJoy Together: Spiritual Practices for Your CongregationSabbath Keeping FastingDead Sea: A NovelDeadly Murmurs: A NovelPersonality Type in CongregationsBeating Burnout in CongregationsPrayers of the Old TestamentPrayers of the New TestamentSabbathReaching Out in a Networked WorldEmbracing MidlifeA Renewed SpiritualityFriendingDraw Near: Lenten Devotional by Lynne Baab, illustrated by Dave Baab

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Life in a two-beat rhythm

Thursday June 26 2014

Life in a two-beat rhythm

Have you ever walked a labyrinth? I’ve done it maybe a dozen times, and several of those times I have had a pressing issue that I wanted to pray about. My pattern in those times is to pray my desires on the way in, then stand restfully at the center for a few moments, enjoying God’s peace. On the way out I pray in a different way, sometimes expressing my willingness for God’s desires about the issues. I might ask God to open me to unexpected answers to my prayers or I might simply thank God for the fact that the issue is now firmly in God’s hands, no longer in my own. On one occasion , which I have been pondering recently, that movement in (focused on my own desires) and the movement out (expressing my willingness for God’s future) prepared me for a major life change.

That movement in/movement out pattern can be helpful in many everyday prayer situations. One way to engage in breath prayer is to breathe out our worries and struggles into God’s presence, one at a time with each breath out. Then with each breath in, to imagine ourselves breathing in God’s peace and love.

Another way involves praying while walking. As a young mom I used to hire a high school girl to come over after school a few days a week so I could get out for a walk. I had a two-mile route. I walked through our neighborhood to a lake, then took the path along the lake toward an aqua theater. At the aqua theater, I would turn around and walk home.

In the first half of the walk, I would think about the things I was worried and preoccupied about. When I reached the lake, I imagined Jesus in the boat on the lake, and I handed him each of those worries one by one as I walked on the path beside the lake.

At the aqua theater I turned around, and my prayers changed. At that point I might simply enjoy the birds and trees and water, thanking God for the beauty of the creation. Or I might pray thankfulness prayers, focusing particularly on the gift of God’s peace that comes when we hand over all our needs. I might pray intercessory prayers for needs in the world. Whatever I prayed on the way back came from the deep sense of rest and confidence that flows out of giving our concerns to God and knowing God is capable of dealing with them.

Any back-and-forth walk can be an opportunity to pray in this way. A short walk down the hall at work to photocopy a document can be an opportunity to hand our concerns over to God on the way there, then rest in God’s peace on the way back. A bike or car trip to run an errand can function the same way with prayers about needs and concerns on the way and prayers focused on thankfulness on the way back. The primordial rhythm of our breath teaches us life in a two-beat rhythm, and we can draw on those two beats in a variety of ways in our everyday prayers. The trick is to make it a pattern or a habit, so we get used to the idea that the first half of the journey is an invitation to hand over our worries to God, and the second half is a time to rest in God’s goodness to us.

(If you like this post, you can sign up for email notices every time I post something on this blog. The place to sign up is at the bottom of the right hand column on this webpage. This post originally appeared on the Godspace blog.)